Healing PCOS Naturally — The Gentle Way Your Body Deserves

PCOS (Polycystic Ovary Syndrome) is not just a hormonal imbalance — it's a lifestyle condition that affects your whole being. From irregular periods to mood swings, stubborn weight, acne, and fatigue — the symptoms are not only exhausting but often dismissed.

But here’s the truth:

Your body isn’t broken. It’s asking for balance.

🌸 What Is PCOS, Really?

PCOS occurs when your body produces higher-than-normal male hormones (androgens), leading to disrupted ovulation, irregular menstrual cycles, and cysts in the ovaries.

But its impact goes far beyond periods — it can affect your digestion, skin, emotions, energy, and self-worth.

💡 The Problem with Quick Fixes

Most women are handed:

• Birth control pills

• Fat-loss diets

• Harsh gym routines

• Or worse, told to “just lose weight”

While these may give temporary relief, they don’t address the root cause — the imbalance happening inside your metabolism, liver, and gut.

🥗 What’s in the 21-Day PCOS Healing Plan?

If you’re ready to take a step toward real healing, I’ve curated a 21-day personalised plan that includes:

🌿 Weekly Meal Plans

🛒 Grocery Lists

📚 Hormone-healing food tips

📱 WhatsApp Support

💬 Feedback on meals

👩‍🍳 Easy, fuss-free Indian recipes

💛 Education + Empowerment

Whether you're struggling with irregular periods, bloating, acne, weight issues, or just feel "off" in your body — this plan can help you reconnect with your cycle and feel like yourself again.

📩 Ready to Start?

You don’t need to fight your body. You need to support it.

DM me on Instagram @aakaralternative or here to start your 21-Day PCOS Healing Journey.

Let’s make peace with your hormones, one meal at a time.