Single consultation
For a specific question or a second opinion on a plan you already have.
- One consultation with Aakriti, in person or online
- Review of your routine, food and reports
- Written summary of what to change first
Diet · Lifestyle · Skin · Everyday health
Eat well,in your own kitchen.
Diet and lifestyle plans by dietitian Aakriti Sharma.
I am Aakriti, a dietitian. I build diet and lifestyle plans from the food your home already cooks, and adjust them with you every week on WhatsApp. My father Sushil supports with Ayurvedic routine and acupressure when they help.
500+people guided since 2019In Hindi and English · In person and online
Fresh, home-cooked, yours.Scroll+91 79063 16210
Start with your goal
Eight goals, one kitchen: yours.
Every programme works alongside your doctor. Tap Start and the message already says which goal you mean.
Plans
Fee shared before you commit · UPI or bank transfer · nothing is sold herePick a length. The rest happens on WhatsApp.
One-month start
Enough time to build the first habits and see how your body responds.
- First consultation and a written plan
- Weekly check-in on WhatsApp
- Plan adjusted as your week changes
Three-month programme
The length most people need for weight, PCOD or blood-sugar goals to show in their numbers.
- Everything in the one-month start
- Fortnightly review calls
- Festival, travel and sick-day adjustments
Six-month programme
For larger goals, and for learning to keep the result without us.
- Everything in the three-month programme
- A maintenance phase in the last eight weeks
- Family meal planning for one household
First consultation counted into any programme
Start with a single consultation. If you join a programme within two weeks, its fee is deducted from the programme. Claim on WhatsApp →
Two people, one kitchen
Family members who join together get a shared meal plan and a reduced second fee. Ask on WhatsApp. Claim on WhatsApp →
Before you message
Try the free things first.
No sign-up and nothing stored. Many people never need more than this.
Tools
18 small tools, vetted numbers.
Body check, plate builder, label reader, diabetes risk, pregnancy weight gain and more, each on a named guideline.
See the tools
Explore
A 3D body map and a Prakriti quiz.
Acupressure points on a figure you can turn, and ten questions on how Ayurveda would describe you.
Open the body map
Blog
Short notes from Aakriti.
Why Do Sweet Cravings Increase in the Evening?
Read the blogHow it works
SwipeYour first weeks with us
One WhatsApp thread from the first message to the day you no longer need us.
01
Message
You write on WhatsApp. Aakriti replies herself with times, the fee and which plan fits.
02
Listen
A first consultation, in person or on video: routine, food, sleep, reports, prescriptions.
03
Plan
A written plan built from what your kitchen already cooks. Nothing is banned on day one.
04
Eat
Rotis, rice, dal and chai stay. Portions, timing and what sits beside them change.
05
Adjust
Weekly check-ins. Festivals, travel and bad weeks are planned for, not punished.
06
Keep
The last weeks teach you to hold the result without us.
Client words
Share your feedbackWhat people say
“Nutritionist Aakriti has been our family's go-to for years. Her holistic approach to health has transformed our lives. From weight management to overall well-being, Aakriti's guidance is invaluable. We trust her completely for our family's nutritional needs.”
RajeevFamily client
“Her approach is realistic, and I feel healthier and more confident than ever.”
SaritaWeight loss programme
“I had battled PCOD for years. Nutritionist Aakriti's personalized diet plan and her support have been truly life-changing.”
MadhaviPCOD support
Individual experiences, shared with consent. Results vary from person to person and nothing here is a promise.
Who you will talk to
A dietitian who grew up with Ayurveda.
I grew up in an Ayurveda household and trained as a dietitian. The two still argue at my dinner table, and that argument is the practice: what tradition teaches, what research shows, and what actually fits your week.
Six years in practice, more than five hundred people. I read every message myself. My father, Sushil Kumar Sharma, MD (Alternative Medicine), founded the practice and supports with Ayurvedic routine, acupressure and Reiki, in person, when they help.
More about usPractising since
2019
Languages
Hindi and English
Consultations
In person and online
I work on
Weight, PCOD, diabetes-friendly eating, thyroid, post-pregnancy, skin
In support
Sushil Kumar Sharma, MD (Alt. Med.)
Rule
No crash diets. No guarantees.
Ready?